The liver is a reddish-brown organ weighing in at about 3-5 lbs., Lies under the diaphragm on the right side of the body and has many functions. It has two large arteries that heptic artery, which has the task of conducting oxygen-rich blood from the heart to liver and portal vein, which carry blood to digest food.
The liver is one of the hardest working organs in the body, the health of the liver and think how nice to be good, but a liver overloadie, the disease and the possible poor quality of life.
Its functions are:
- Filters harmful toxins, chemicals, preservatives, alcohol, etc. The liver is the main line of defense against toxins that enter and damaging to our system.
- Rounds of glucose into glycogen, the fuel for the body. Some glycogen is used immediately and the rest can be stored in adipose tissue, in order to be used at a later date. IT process proteins and fats from digested food and gifts for the transport through theBlood coagulation proteins, used to make advantageous (eg for cuts and abrasions) a.
- The liver also produces bile to be continued further improved digestion and waste products.
- The liver is also a place of storage of vitamins such as B, A, D and K for use, if necessary.
- E 'largest producer of cholesterol and triglycerides, which are then necessary for all body tissues. Most of the cholesterol we get is from the consumption of animal fats, butif we do not receive cholesterol, our liver is doing so and then spread into the bloodstream for transport throughout the body.
- The liver also produces immunological factors in the body, to help the elimination of bacteria from the blood, improving our resistance to infection.
Symptoms of a sluggish liver:
- Chronic Fatigue
- Jaundice (yellowing of the skin and eyes)
- Frequent headaches
- Sleep disturbances, nightmares
- Dizziness
- Hotflashes
- Hormonal disorders
- Distension of the stomach
- Stinker diarrhea
- Patients with chronic constipation
- Gallstones
- Skin problems
- Poor sight
There are many reasons for a liver may be more severe. We live in a world today where the toxins are everywhere. There are literally hundreds of FDA approved chemicals, pesticides, fungicides, preservatives, MSG, and now genetically modified foods. Processed food is so widespread in North America, the daily diet, itabsolutely no wonder why we, as a problem of obesity.
We also petro-chemical every time a car, truck or bus, etc. under fire, accompanied us. Live in a city makes it impossible, far from inhalation of these toxins.
Then there are the plumes of industrial smoke on a daily basis. People living near a huge pile of them will tell you that if the wind is blowing in the direction the smell is definitely there.
Our water sources are also cause forsome of the toxins our body absorbs chlorine and in some places, the fluorine. In some states, which have been reached with the toxins of groundwater (aquifers) of chemicals used in golf courses, etc. They may look like a good deal, but the impact on the environment are very obvious.
The point is that we live in a toxic environment, and if you do not eat organic and live in the desert, away from the traditional, you can benefit from detoxification, in particular with the hard workLiver.
Some things you can do to alleviate the liver are:
- Reduce the stress in your environment
- Start your day with the lemon juice in hot water, eat fruit and then not drinking sugary fruit juices.
- Make sure you eat salad and vegetables for lunch.
- Drink plenty of water during the day. You can also use some water infusions. Have anti-oxidant and depending on what you get, some have sedative properties, detoxifying propertiesetc.
- Get enough fiber in your diet. Fruits and vegetables are good sources of fiber.
- Get at least 15 minutes of sun a day.
- Get information on negative ions. These occur naturally in the woods, beach, and the country. In short, leave the city if possible. If you are outside the city, should be an ion generator of any type of negative ion therapy is to support and compensate for a detoxification of the body's largestNegative ions will give you a feeling of wellbeing.
Help your body with the detoxification of the liver and can see only if you feel better!
This article was written for informational purposes only and does not speak of a cure for all diseases.
