Most detox diet to exclude wheat and dairy products. However, there are always told that the fibers of grain is good for the gut, and that the delivery of dairy products, calcium for strong bones . Why do we need to exclude them if they detox diet?
Wheat is probably one of the most widely consumed foods. Many people eat wheat three times a day. Cereals, wheat for breakfast, lunch, a sandwich, pasta or pizza for dinner with snacks of muffins, cakes andCookie in half. With so much corn in our diet can lead to a toxin and the detox diet is to reduce the toxins.
Wheat is a toxin.
Wheat is a food relatively new to mankind. Old Man, the hunter-gatherers who live on the meat of hunted animals, fish and wild vegetables, fruits, nuts and seeds that were harvested. It was not until the time that agriculture began about 12,000 years ago that the wheat and other cereals wereintroduced.
Contains wheat gluten, a family of proteins that can not be less sensitive than one third of the population. Gluten is also found in rye, barley and oats. The gluten in oats, however, is very different and can be tolerated to meet other gluten-free cereals from many people.
Genetic tests have found that people are simply not adapted to the introduction of wheat in the diet. Researchers have identified gliadin, the main type of wheat gluten in the blood of 15% ofPeople who test.
Your digestive system is a barrier between the food we eat and your blood, but if this barrier breaks down gliadin in the blood. The immune system reacts to it and becomes a toxin. Detox your system needs this so all the grains of gluten, as mentioned, an ancient wheat, kamut and triticale all contain gluten and it is better to avoid a detoxification diet.
How does the barrier of flight?
Many things canCause of intestinal barrier drain. Drugs, alcohol, allergies or sensitivities, constipation, stomach infections, age, nutritional deficiencies are causing some of the things that give the food a delicate and refined grade.
Wheat because of its complex structure is also difficult to digest, and not almost all normal people absorb a large amount of wheat starch. These strengths are bacteria in the digestive tract, which produces acids that damage the fermenterForage.
Many people with bowel disorders such as the improvement of ulcerative colitis, Crohn's disease, diverticulitis, celiac disease, when they avoid gluten. Many people are surprised that they react to wheat, if they start to eat after a detox diet.
What's wrong with dairy?
Although we are always told that a glass of milk a day for you is little more than half of the world manages quite well without them. In adult human geneticists have not beendesigned to digest milk. Many Southern Europeans, most Asians and many Africans can not digest dairy products. It's just a result of genetic mutation, which some people do not lactose-free.
Not less than 75% of the population, of course, lose the ability to lactose, a milk sugar, once they are weaned to digest. Lactose intolerance can cause stomach upset, in trouble and who loses an intestinal barrier, a heavy burden on the liver detoxification system provides.
Onecommon allergy or intolerance to cow's milk. Dairy products are also in many foods such as milk protein, whey or casein.
Organic milk is not the evidence of environmental chemicals and hormones, each of which an additional burden on the system of detoxification. It makes sense if it excluded on a detoxification diet.
What is there instead of eating.
How many people have allergies to wheat and milk, it is much easier for products to find anythem. Manufacturers have produced cereals, pasta and bread and cereals without gluten.
Other crops such as corn or seed meal and brown rice, quinoa, millet, amaranth, buckwheat, chickpea flour (chickpea or gram flour) and corn.
Dairy alternatives include rice, soy, almonds, oats and coconut milk, soy yogurt, pumpkin seeds or cashew nut butter and cream. Calcium from nuts, seeds, leafy vegetables, cereals, peas and beans.
So withoutMilk and wheat, when on a detox diet may take some 'planning, is still able to eat tasty. Worth it, if it turns out that many troublesome symptoms disappear and you feel and look much better.
