It 'very unfortunate that we live in an age in which man has polluted the earth enough to be, despite all our efforts to live healthy, we're in a situation where we now need to take responsibility for ourselves The family and friends. Agriculture and manufacturing companies are not using pesticides and preservatives, then it's up to you to be responsible for your health!
What to avoid during a detox diet:
Sugar
All forms of sugar! N. brown sugar, corn syrup, Sucrose, dextrose, etc. This also includes artificial sweeteners. If you need to have something to meet your expectations, there is a plant that can be used safely and without adverse effects, and that Stevia is. It comes in powder form or as extract. Any natural food store, it should be. Shall Note: Stevia is very sweet, so a bit 'goes a long way.
Wheat gluten and products
This includes all the bread and pasta made with wheat. You would be surprised how many> The products are wheat as an ingredient so read the labels.
All dairy products and meat
Can digest milk very hard to avoid, so that the products or from milk, butter, cheese, cream, etc., animal protein and dairy products can digest take 8 to 10 hours of credit. They also produce waste products that must be filtered by the kidneys. If you are detoxing, your body needs energy to heal itself, so that you do not want to waste energyDigestion.
Stimulants like caffeine and alcohol
Coffee, tea, soft drinks and will not help you to detoxify. Tea on the other hand, caffeine, or herbs can be very useful, while detoxification. Carbohydrate they contain antioxidants and may help to detoxify and nourish the body. Alcohol dehydrated and that is achieving the opposite of what it feels like. During a detoxification (or anytime for that matter), you need a lot of water and foodFluids can flow and flush unwanted toxins.
Oily food
This means detoxifying, while one should avoid fast-food restaurants. The fat content of food, we feel very satisfied, but will not help you to detoxify.
All processed food
Nature never intended our food is made. The man has invented new food use chemicals, pesticides and preservatives. I suggest you do not care tingling ads and commercials. So as you can say that smoking isGood for you!
Well, I deleted the normal daily diet? No wonder here! We were trained to walk the aisles of the supermarket and throw the food in the car lot. No wonder that Americans are increasingly large pharmaceutical and food and bags are growing in leaps and bounds.
Attacks per day on our bodies brings us down, make us slower and weaker and it becomes increasingly difficult to heal. We are aware of our growing size! Itneeds a break and a good cleaning to get up to speed again. Here's what to do to achieve this goal:
1. Set aside 5 to 10 days in order for this program. () Longer to achieve weight loss.
2. Liters of at least 2 glasses of water throughout the day! Water is the best way to get the toxins from the body. According to the book by Dr. Batmangheldi's "Your Body Many Cries for Water", he says, you need natural sea salt, table salt is not allowed to absorb water. Unprocessed sea salt is one70-92 trace elements and has a gray look to it. Table salt has all the minerals removed. Remember that your body is 75-80% water, and if you have never eaten a tear, you know, your body is an ocean interior, as the natural sea salt is as important as drinking water.
3. Eat fresh organic fruits of all kinds, the more diversity the better. They are very nutritious, full of vitamins and minerals, fiber, and contrary to popular belief, all the fruits are small amounts of protein.The consumption of fruit is the fastest way to get energy in your body. Fruit can be digested in less than 30 minutes. Compare this with meat and dairy products in 8-10 hours, you can see that the consumption of fruit is an effective way to obtain energy. Fiber fruit has a better cleaning of food grains. A ½ cup of raspberries has more fiber bran muffins Essen 10 and is much less carbohydrates. Fruit juice, until the juice is 100% and not the type of sugar is acceptable. Try to eat 5-7different types of fruit a day.
4. Vegetables, especially green vegetables are good sources of vitamins and minerals. Carbohydrates are considered good and a lot of salad is possible without having to worry about your waistline. Be careful to buy commercial dressing. You can undo all the hard work to detoxify and lose weight for these associations. It is better, extra virgin olive oil, lemon juice and pepper of Nature), use (in the spice section, look at your grocery store.Look for red, green and orange vegetables, the brighter the color of your vegetables, the better. The sooner the better, but the steamed vegetables and a good way to maintain nutritional value.
From the moment you wake until you go to bed, your body to spend much time to digest. During the time of night when you sleep in your body is detoxifying and healing modalities. Have you ever noticed that you're sick, you do not want something to eat? This is because the body recognizesHe needs to go to heal and does not want to waste time and energy to digest heavy foods. You still have the energy and water, fruit juices and vegetables (diluted and can be consumed in moderation).
Detoxification and for purposes of weight loss, drinking water and sea salt and fruits and vegetables consumed, the body can cause burning of stored fat start. Unfortunately, fat is where toxins are stored and how fat is burned, (and hopefully no more belly fat, you maymust have), you feel sick, irritable, or even bad for a couple of days while the body is getting rid of it. If you have the desire to maintain power, which would later be replaced by a new understanding of the experience of wellness and weight loss.
The views expressed in this article are for informational purposes only. Consulted before starting any diet or detox program, ask your doctor.
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